StoicFXStoicFX
Week of Mar 16 – 20, 20269 min read

Brent Hits $119, Gold Crashes 15%, Three Central Banks Hold

The week the Iran conflict crossed from oil transit disruption to energy infrastructure warfare. Gulf facilities took missile strikes, gold became emergency cash, and three central banks held steady while energy markets repriced.

Published 2026-03-22

What Moved This Week

The Iran conflict crossed a new threshold this week. On Wednesday, Israel struck Iran's South Pars gas field, which produces 730 million cubic meters of gas daily and supplies 70% of Iran's domestic consumption. Iran retaliated within hours, launching missiles at Qatar's Ras Laffan Industrial City, the world's largest LNG export facility. The strikes reduced Qatar's LNG export capacity by an estimated 17%. On Thursday, Iran expanded the campaign to Saudi refineries, Kuwaiti gas units, and energy infrastructure in the UAE. Iraq declared force majeure on some oil exports. What started in late February as a transit blockade through the Strait of Hormuz had become a direct assault on Gulf production capacity.

Oil reflected the escalation. Brent crude hit $119.50 intraday on Thursday, the highest level since 2022. WTI touched $119.48 in the same session. Prices reversed sharply after Israeli Prime Minister Netanyahu stated that Israel was helping the US reopen the Strait of Hormuz. By Friday's close, Brent settled near $112.46 and WTI near $98.53, still up on the week but well off the intraday highs.

Gold had its worst week in six years. The metal opened Monday near $5,025 and rallied through Tuesday on safe-haven demand, touching the $5,300 area. From there it collapsed. Gold crashed to an intraday low of $4,612 on Thursday. A brief recovery faded, and the metal closed the week near $4,494. The Trading Insight section below examines why.

The Federal Reserve held rates at 3.50 to 3.75% on Wednesday, as expected. The real signal came from the updated projections: the median dot plot still showed one cut this year, but seven of 19 officials now favored no cuts at all, up from six in December. The committee raised its year-end inflation forecast to 2.7% from 2.4%, the first official acknowledgment that the oil shock is expected to feed into broader prices.

The Bank of England held at 3.75% unanimously on Thursday, citing imported energy inflation. The Bank of Japan held at 0.75% in an 8-to-1 vote, with board member Takata dissenting in favor of a hike to 1.0%. Governor Ueda warned that Middle East tensions cloud the growth outlook.

Equities whipsawed. The S&P 500 opened the week higher on Monday as oil briefly pulled back, but gave it all back by Thursday, closing the week at 6,535, a fresh four-month low. The DAX closed at 22,197, down roughly 5% on the week. The FTSE 100 dropped to 9,843, its worst weekly decline since the initial Iran shock in February.

EUR/USD rose to 1.1569, recovering from early-week dips as the war's expanding scope weighed on dollar sentiment. USD/JPY held near 159.21, keeping the yen close to the 160 level where Japanese authorities last intervened. Bitcoin traded around $70,394, down roughly 1.4% on the week, continuing to sit out the geopolitical repricing.

Key Moves

Brent Crude

$112.46 (hit $119.50 intraday Thursday, highest since 2022)

WTI Crude

$98.53 (spiked to $119.48 intraday, settled on Hormuz reopening pledge)

Gold (XAU/USD)

~$4,494 (crashed from ~$5,300, worst week in six years)

S&P 500 (US500)

6,535 (four-month low)

DAX 40

22,197 (down ~5% weekly on Gulf infrastructure attacks)

EUR/USD

1.1569 (rose 1.4%, dollar weakened on widening war scope)

USD/JPY

159.21 (yen near intervention territory, BOJ held at 0.75%)

Bitcoin

~$70,394 (down ~1.4%, still on the sidelines)

Week Ahead

The week ahead is lighter on scheduled data, but the geopolitical backdrop keeps every session loaded.

Friday brings the February PCE price index, the Fed's preferred inflation gauge. After the committee raised its year-end forecast to 2.7%, traders are watching whether the data shows early energy cost pass-through. Core PCE stood at 2.6% in January. Any upside would reinforce the dot plot's hawkish shift.

US consumer confidence data on Tuesday offers a read on how households are processing higher gasoline prices, equity volatility, and elevated uncertainty.

German IFO business climate data on Monday may reflect the early impact of energy costs on Europe's largest economy. The Eurozone is a net energy importer, and with Brent above $110, business sentiment is under pressure.

The largest variable remains the Strait of Hormuz. Netanyahu's Friday pledge that Israel is helping the US secure the waterway is the first concrete diplomatic signal since the conflict began. Whether that translates into resumed tanker traffic or remains rhetorical is the question the oil market is pricing into every session.

Instrument Spotlight

Until Wednesday, the oil disruption was a transit problem. The Strait of Hormuz was blocked, but the physical infrastructure on both sides remained intact. In theory, tanker traffic could resume the day a ceasefire was signed. Wednesday's strikes changed that calculus.

The distinction matters for pricing. A transit blockade is a flow problem: ships reroute, reserves get released, alternative supply chains activate. Infrastructure damage is a capacity problem. Repairing a damaged LNG terminal or refinery takes months, not days. Iraq's force majeure declaration on some exports signals that the damage is already affecting contractual supply commitments.

Thursday's price action illustrated the tension. Brent swung roughly $15 from session low to high, the widest intraday range since the conflict began. Every headline from the region moved barrels in real time. Netanyahu's pledge to help reopen Hormuz triggered the sharpest reversal of the session, but the close at $112.46 still reflected a market pricing structural damage, not a temporary disruption.

Citi raised its base-case forecast to $120 per barrel over the next one to three months, with a bull scenario of $150 if disruptions intensify. The IEA noted that Gulf countries have cut total oil production by at least 10 million barrels per day since the conflict began.

For traders watching oil, the near-term question is whether Hormuz reopens. The longer-term question is whether the infrastructure damage reshapes Gulf production capacity for quarters, not weeks.

Trading Insight: When the Safe Haven Becomes the Source of Cash

Gold dropped roughly 15% over the week, hitting an intraday low of $4,612 on Thursday and closing near $4,494 on Friday. During a geopolitical crisis that would normally support safe-haven assets, gold had its worst week in six years.

The mechanism is called forced liquidation. When oil spiked to $119 and equities dropped sharply, institutions holding leveraged positions across asset classes faced margin calls. To meet those calls, they needed cash quickly. They sold their most liquid, most profitable holding: gold.

This is not a new pattern. In March 2020, during the initial COVID crash, gold fell roughly 12% in ten days despite being in the middle of a crisis that eventually pushed it to record highs. Traders liquidated gold not because they lost confidence in the metal, but because they needed the proceeds to cover losses elsewhere. Gold recovered within six weeks and went on to set new highs.

The concept is correlation convergence. In normal conditions, gold moves inversely to risk assets. During acute stress events, that relationship breaks down. Everything gets sold for liquidity, and correlations across asset classes temporarily converge toward 1.0. Understanding the difference between structural selling (a change in thesis) and forced selling (a liquidity need) is one of the most practical frameworks for reading sharp drawdowns in any asset.

Stoic Reflection

Loss is nothing else but change, and change is nature's delight.

Marcus Aurelius

Gold fell from $5,300 to $4,494 in less than a week. Over $800 per ounce evaporated. Some traders panic-sold. Others were stopped out by automated risk controls. Others watched from the sidelines and did nothing. Three responses to the same event.

Marcus Aurelius wrote these words while leading Roman legions through the Marcomannic Wars, surrounded by plague and constant threat. His point was not that loss is trivial, but that change is the permanent condition of existence. Prices change. Positions change. The market's character can shift in a single session. Resisting that reality is a source of suffering; accepting it is a source of clarity.

The trader who recognized Thursday's gold drop as forced selling (the mechanism is covered in the Trading Insight section) had a different experience from the one who only saw a 15% loss. Same decline, different reading. That gap between reacting to price and understanding the reason behind it is what separates a panicked exit from a deliberate decision.

Questions Traders Are Asking

What does the Fed's revised 2.7% inflation forecast mean?

The FOMC raised its year-end 2026 inflation projection from 2.4% to 2.7% at the March 18 meeting, and core inflation was also revised upward to 2.7%. This was the first set of Fed forecasts to incorporate the oil shock from the Iran conflict. Seven of 19 officials now favor zero rate cuts this year, up from six in December. The revision signals that the committee sees oil-driven price pressures feeding into the broader economy, not just gasoline. The February PCE reading due next week is the next data point traders are watching to gauge whether that outlook is confirmed.

Why is USD/JPY approaching 160 significant?

The 160 level in USD/JPY carries weight because Japanese authorities intervened at that level in July 2024, spending roughly $37 billion in a single month to support the yen. The current weakness is driven by the interest rate gap: US rates sit at 3.50 to 3.75% while Japan's rate is 0.75%. Despite Japan's status as a traditional safe-haven economy, the rate differential is overpowering that demand. BOJ board member Takata's dissent in favor of hiking to 1.0% shows at least some urgency within the central bank, but the majority voted to wait.

What is force majeure in oil markets?

Force majeure is a legal declaration that allows a producer or exporter to suspend contractual delivery obligations due to extraordinary circumstances beyond their control, such as war or infrastructure damage. Iraq declared force majeure on some oil exports this week after attacks damaged energy infrastructure in the region. For oil markets, such a declaration removes confirmed supply from the delivery pipeline and can trigger price adjustment clauses in long-term contracts. It also signals that the disruption is severe enough that the exporter cannot meet commitments, even at current elevated prices.

Disclaimer

This content is for educational and informational purposes only. It does not constitute investment advice, a personal recommendation, or a solicitation to buy or sell any financial instrument. Past performance is not indicative of future results. Trading forex and CFDs involves significant risk of loss. Always trade within your means and consult a qualified financial advisor if you are unsure whether trading is appropriate for your circumstances. StoicFX (Pty) Ltd is authorised and regulated by the FSCA (FSP 53079).

Ready to Trade?

Open a demo or live account with StoicFX and trade the instruments covered this week.